Daily Living Blog

Seniors Weathering The Storm

Do you have an aging loved one who lives alone? Are you a caregiver dedicated to caring for someone who is homebound? Are you a senior that has difficulty getting out when the weather gets bad?

Recently, we had our first minor snowstorm. Schools were closed, church services were canceled and some areas even lost power; local weather forecasters warned not to leave home unless absolutely necessary. While this was a hindrance to some of us, it was more severe for others. Aging seniors often feel the impact of inclement weather more harshly. Many drive only during the day or rely on assistance from family and friends for rides. When storms come, these seniors are often blocked completely from their normal routine. Additionally, their caregivers may not be able to reach them as they are coping with their own travel restrictions.

Thankfully, with weather, we are often given a warning that a storm is brewing. With this in mind, we have compiled a list of reminders to assist our aging seniors with preparing for the winter season and storms that are sure to come our way.

1. Home Preparation: Make sure the home is ready for winter. Help keep the cold out by installing storm window and/or covering the windows with sturdy plastic. Remember to remove hoses from outdoor water faucets and insulate pipes to keep from freezing. Check fire detectors, CO2 detectors and fire extinguishers. During colder weather – allow indoor faucets to drip to decrease a chance of the pipes freezing.
2. Snow Removal: Check for tools to help with snow removal. Ensure that there is a good snow shovel, rock salt, sand or kitty litter for slippery driveways and walks. Arrange for someone to clear the walkways when it does snow. If your aging loved one lives a distance away, consider hiring a local neighbor to assist with clearing paths, stairs and walkways.
3. Essentials: Make a trip to the store for supplies before the storm comes. Don’t forget essentials, such as prescription medications, extra batteries, first-aid supplies, a week’s supply of food (non-perishable), and bottled water. High energy food, such as dried fruit, nuts, and canned goods that do not require heating are best. Plan on a gallon of water per day per person. Don’t forget a manual can opener. Gather extra blankets, sleeping bags, and warm clothing (at least one change of clothes for each family member).
4. If power outage occurs: Plan a safe alternate source of heat if possible. Keep an ample supply of wood for the fireplace or a kerosene space heater with extra heating fuel. Talk with your aging loved ones about a plan of action and remind them of how to stay warm safely. Make sure that there are flashlights with extra batteries, or candles and matches. Have a portable battery-operated radio to stay tuned to local news. If the furnace goes out, take these precautions. Close off any rooms that aren’t needed. Stuff towels in cracks and under doors to prevent heat loss. Cover windows with blankets at night. Remember to stay nourished and hydrated so the body can produce its own heat.
5. Communication: Have a plan on how best to stay in communication so that you can check on your family and friends. Emergency cell phones are available – just ensure that they have been charged prior to the storm.

As you are going over your checklist with your family and friends this winter season, please remember to embrace those who do not have anyone nearby to assist them. Is there an elderly neighbor that is alone? Someone at church who could use your help? Are there Meals on Wheels programs or Senior Service groups that could use a hand when storms come? We encourage you to reach out and help others to have a Life Unlimited no matter the season!

5 Things Every Senior Should Know About Internet Safety

Recently we have been assisting some older friends with various things including computer issues. At 80, Frank is surprisingly knowledgeable about technology. Shirley is a super whiz when it comes to all things creative including computer software and utilizing the internet for her creativity. Both are adept at email and the social media website, Facebook, as well as various software programs.

During a recent conversation, passwords and internet safety came up in our discussion. I realized that they were unaware of the many scams on the internet. While they understood that they were never to give their social security number, date of birth or any personal information to telemarketers or door-to-door solicitors – they were unaware of the many ways that someone can use the internet and emails to acquire that information in order to deceive them and/or commit fraud and theft.

I discussed some of the most important points that any person should know about computer safety. Today, I thought I’d share them with you as well so you can make sure that not only you – but your older loved ones are aware of these safety measures.

#1 – Protect Your Identity. Do not provide your social security number, date of birth, mother’s maiden name, place of birth, personal information about your children and spouse, passwords, usernames or even your home address to anyone that you do not personally know. Companies that you already deal with, like your bank or credit card company, will NEVER send you an email requesting personal information – they already have it. If you are filling out an online application that requests this information – ensure that you are actually providing it to a legitimate entity through secure means (for example through an encrypted server connection) and make sure that you know the reputation of the party in which you are providing it. If you have any doubts, then don’t do it online.

#2 – Protect Your Computer - Before you do anything via the internet – Make sure that your computer is protected. Keep you operating system and browser software up to date and set to the highest security level you can tolerate. Use quality anti-spyware, anti-virus and firewall software and make sure that it is also current and ON. Use passwords, anti-virus software and firewalls on every computer you use. If you have a wireless connection – make sure that you put a password on it so that it is LOCKED and not usable except by those in your household. Further, schedule your computer to delete history, cookies, passwords, temporary files and the like on a regular basis. Not only will your system run better, but you will further protect yourself.

#3 – Buying Online - Never provide banking information and/or credit card numbers or pin numbers to anyone on the computer except through secure shopping sites. If you are making an online purchase – ensure that the company you are buying from is reputable and has a secure online payment process. Look to see if they are using a verified secure server notification like McAfee Secure, Yahoo, or PayPal. Use credit cards rather than debit cards, and keep track of your purchases by making a list so that you can compare them to your statement when it comes in the mail.

#4 – Passwords – Use strong passwords: at least six characters, including at least one number and/or symbol, and no reference to your name or other personal information. For example, don’t use your street address or your first name and last 4 digits of your social security number. Use a different password for every site that requires one, and change passwords regularly. Keep a list of your current passwords in a paper file – not on your computer. If your computer is ever compromised – you have just done most of the work for the hacker. Also, never send your user name or password via email.

#5 – Email Safety - It is important to look carefully over every e-mail you receive. Don’t just randomly open up the spam mail like you do the junk mail at home. Be careful what you open. Never open e-mail and/or download attachments from anyone if you are not expecting them and if you must open an attachment – always virus scan it first, it could contain a security threat, like Trojan or Spyware. Use any spam filters available for your email provider. These will help separate legitimate emails from spam. Be aware of Scams that come through email and also via direct messaging on the social media websites.

The following is a partial list of SCAMS that are often sent via Email:
■ Advertising on online services – there are no “get rich quick” schemes
For example – Don’t respond (or at least if you do be very careful) to competitons, promotions, surveys etc. They may be an attempt to steal your details.
■ Online auctions – Going . . . Going . . . Uh-Oh! Unless you belong to the auction website, be leery of actually opening the email.
■ Disaster-related scams – when criminals exploit the caring and the victims by asking for money. Do not respond to requests for money unless it is an organization you already support. And if they solicit you – go directly to their website to use a secure server to donate.
■ Nigerian e-mail scam – why would a total stranger want to make you rich? These emails state that you have inherited money. There are also scams that are supposedly from the IRS, the Federal Government and even state officials. If you are to receive money from someone – they would send you a registered letter via the US Post Office – not via your email account.
■ Phishing. You get an e-mail that appears to be from your bank or an online service, most often PayPal or eBay, instructing you to click on a link and provide information to verify your account. Do not click the link. Often these have viruses or malware attached that can steal personal information.
■ Pharming or spoofing. Hackers redirect a legitimate Web site’s traffic to an impostor site, where you’ll be asked to provide confidential information. Scammers have been targeting social networking sites, such as Facebook.
■ Smishing. This is phishing done with text messaging on your smart phone. It instructs you to visit a bogus Web site.
■ Spyware. You’ve unknowingly downloaded illicit software when you’ve opened an attachment, clicked on a pop-up or downloaded a song or a game. Criminals can use spyware to record your keystrokes and obtain credit card numbers, bank-account information and passwords when you make purchases or conduct other business online. They also can access confidential information on your hard drive.

Much of this information was provided via Wired Safety. For additional information on scams – check out their website: http://www.wiredsafety.org/scams_fraud/index.html

Computers and the internet are very easily accessible. They aid so many in living Life Unlimited! This is a wonderful fact. However, in this age of advancing technology – it is also important to know the possible drawbacks and dangers that are out there so we can be safe and secure.

Caregiver Insight

By Laurel Litle Clark

Much of our healthcare reform is focused on direct care and insurance, and little is said about the home caregivers. Personally, I’ve not thought much about them. I recently had the opportunity to spend a week helping my 37 year old sister and her family, though, and I didn’t know how hard it could be.

My sister had been placed on bed rest 10 weeks prior to my visit due to pregnancy complications. She had possibly 21 more weeks to go if her pregnancy went to full term. Our father had flown out to help two months before I came, and I was going to give him a week’s break from assisting my sister’s husband with her care, and from watching their four-year-old son.

Before I came, we had already been trolling the Internet in search of solutions for bed rest, where she was required to lie down most of the time. We researched bedside tables, shower chairs, cups with straws, pillows for support… all minor things, but major for her comfort.

Since I had the luxury of working for a home medical equipment company, I had a vast resource at my disposal. Even so, frustration was high. Bedside tables were the wrong size and style for her bed, which was not on a frame. Her 1950s cottage was too small to store the shower chair easily when not in use. Precariously balanced meal dishes or the eternal bedside glass of water she was to drink were prime spilling targets for a very active four-year-old boy. Non-essential equipment, from the cheapest straws to the expensive mattress cover, was not covered by her military insurance, and added up quickly in costs for her temporary medical situation. And the hours of research were exhausting for everyone. We marveled at all the information available, and cried at the task of sorting through everything.

When I arrived, I found my sister’s husband working hard, caring for a child and bed-ridden wife on a special diet. Every meal and snack was meticulously planned and timed, with carbohydrates and proteins calculated for her newly diagnosed diabetes. Their son became ill the week I was there and we lost sleep. Non-crucial housekeeping chores were all but shoved aside at times. Every day seemed to bring a new situation with choices to be made, and the mental energy requirements took their toll.
I left exactly one week after I arrived, able to return to my own everyday healthy child care giving. But what about my sister’s husband, who was barely able to go to work, let alone get some much-needed relief from caring for those he loves? What about my 74-year-old father who was dealing with a newly diagnosed case of cellulitis and was to prop up his foot for several days while he also assisted with care giving? What about those who have a husband or wife debilitated by stroke, with little hope of a positive ending in 21 weeks as my sister was likely to have?

The struggle left an impression on me. Caregivers need trustworthy resources in which to turn during a healthcare situation. When crisis hits, sifting through the mountains of information seems almost impossible, especially when it comes to actual health advice, not just equipment. And caregivers are basically an after-thought for many in the healthcare industry. Finding an online support group for those caring for someone on temporary bed rest was next to impossible. Finding the time to even get online was a challenge as well.

I’ll be honest here: I have no solutions. What I have is a fresh understanding for those who tend to the needs of others on a round-the-clock basis. Depression can set in quickly, and support of some kind is necessary for most of us facing a crisis with a loved one, whether as the primary caregiver or as a family member or friend. If we aren’t the primary caregiver, perhaps we can support someone who is, and offer some respite from the daily grind. Bring food. Offer to spell the caregiver, even if it’s only for an hour. Go grocery shopping. Offer to price medical equipment or gather some information online. Or, more simply, maybe make a supportive call — and listen.

Our country is poised to change its healthcare system, and much of the debate centers on things like universal coverage, co-pays, out-of-network doctors, and so on. But with this latest week of care giving under my belt, I’d humbly say thanks to those who do it professionally, and here’s hoping there is something in all of the reform for you.

20 Resources for Seniors

We’ve been connecting with amazing people, organizations and businesses recently. I am in awe of their knowledge, resources and compassionate desire to help and serve.

I wanted to feature some of them here. However, where to start? Kansas City only? Should I only list the Area Agencies on Aging? Maybe I should only highlight businesses? The possibilities are endless.

Thus, I’ve decided to try something different. I’ve narrowed down the list to 10 excellent resources that we have come to know through our networking on Twitter. Next, I’ve highlighted the top 10 resources that we regularly refer people to through Homecare Suppliers.

Our 10 Resources for Seniors found on Twitter
Their websites as well as their twitter user names are linked in blue.
1. Gilbert Guide – Gilbert Guide Senior Housing Guide & Resource for Senior Care Information.
2. Homecare Assistance – JMoskovitz – Provider of home-care, in-home living assistance, and eldercare services.
3. Caregiver Journey – Beth Parker-O’Brien – Researcher and Clinical Social Worker focusing on Alzheimer’s and related dementias as well as other older adult issues.
4. AgeWiseLiving – AgeWiseLiving Barbara Friesner
– Counseling and training for aging loved ones.
5. Aging In Place Technology – AgingTech Laurie Orlov – Aging Industry Trends Technology Watch, Research and Analysis
6. Age In Place – Aging_in_place – A place where Baby Boomers and seniors can get information on how to build their own aging in place plane. It is also a place caregivers, families and friends of aging people can come to get news and information about how to better care for their loved ones.
7. Inside Elder Care – InsideElderCare Ryan Malone – Comprehensive blog that focuses on “by families, for families” approach to elder care which teaches families how to make elder care a positive experience
8. All About Seniors – Allaboutseniors Missy Johnson – A senior resource directory for South Carolina – the publisher also has one for Charlotte, NC.
9. AFB Senior Site – AFBSite for seniors with eye conditions as well as other helpful information.
10. Baby Boomer Knowledge Center – BoomerBuzzNews – Informative Blog with information that is resourceful, wistful, impactful and engaging for the baby boomer generation.

While I restricted myself to only 10 from our Twitter friends – I highly recommend checking out what each have to say about living life unlimited.

Top 10 Most Often Referred Senior Resources by Homecare Suppliers

1. Area Agency on Aging – Each state should have an Area Agency on Aging and then it is broken down into regions. Each plans, develops and coordinates a network of services for family caregivers and older persons within their area.
2. Hospice – As the goal of hospice is to enable individuals to continue an alert, pain-free life and to manage other symptoms so that their last days may be spent with dignity and quality, surrounded by their loved ones – we often are in touch with those when this becomes a reality.
3. Stroke Foundation – We have seen many families faced with the affects of a stroke. Often this results in the need for a stair lift or bath lift or other mobility assistance. It is important to not only understand the affects of a stroke but to know what kinds of resources are available to you in your area.
4. AARP – A membership organization leading positive social change and delivering value to people age 50 and over through information, advocacy and service.
5. H2U – The h2u program creates a strong local connection for its members by being part of a community hospital or health facility. Each location has a director on whom you can depend for information on organized h2u events, health screenings and educational classes, as well as access to physicians and care at your local hospital and some offer discount programs to members.
6. Alzheimer Foundation – The leading voluntary health organization in Alzheimer care, support and research. Local branches can provide support and assistance.
7. Elder Care – The Eldercare Locator is a great step for finding local agencies, in every U.S. community, that can help older persons and their families access home and community-based services like transportation, meals, home care, and caregiver support services
8. Heart Association – National organization, the America Heart Association, provides information to be heart healthy and live stronger, healthier lives.
9. VA Hospital – We direct people that are veterans to their local VA Hospital. This is especially vital when they need medical mobility products like bath lifts and stair lifts.
10. Local Medical Supply Company – We regularly get calls from all over the United States about medical supplies that we do not carry. We suggest checking local Yellow Pages or phone books under “medical supply”. Also, Yellow Pages has started listing products so check under the actual product that is needed like “stair lifts” or “oxygen”.

As I finished my list, I kept thinking of other organizations and resources that I would like to have shared. But, alas, I had to force myself to be limited to these 20. We do have a list of additional resources on our website.

It is our belief that there is information, resources and support to aid in Limitless Living. We encourage you to check all avenues via the internet, local agencies, the United Way as well as businesses related to your issues or concerns. And remember we are always just a phone call away.

The River – Pam Billings

Pam Billings, Director of Operations for Homecare Suppliers, wrote this recently and we decided to share it. As each of us encounter the storms of life that affect our daily living, our mobility, our ability to live without or in spite of limits – may there be a word of encouragement on the journey…

Recently a friend called to get information from me about living with Liver Disease. She has a friend whose Mother is dying of Liver Disease. My own dad died of Liver Disease. I wrote the following note to explain my perspective of the disease. This is the first time since my dad’s death that I have written anything about this.

Dear Jane*, (*name has been changed)

Having a parent sick is a roller coaster. You hardly have time to think beyond the care and situation of that loved one. Thoughts swirl – the status of the current situation, the doctor’s qualifications, the nurses’ care, next steps in the medical process, diagnosis, necessary absence from a job, child care, the expense… With all of the decisions that have to be made, you rarely have the opportunity to really contemplate life without this person. Liver Disease not only makes things fuzzy to the victim of it, but it also does so to the family. Liver disease is ugly.

A good analogy for me is a river. The river can be deceptive. The top may be calm and inviting. But what lurks below the water is dangerous and swift; it can surround, pull down, confuse, and eventually drown. When I think back to my dad, I just remember a three year battle of ER visits, hospital stays, and an array of doctors and nurses. Everything is very hazy.

Personally, this is my journey down the river with my dad:

It took over three years, once it was diagnosed. Who knows when the damage actually occurred – probably after all those years of working with photographic chemicals as a professional photographer. And then the condition was possibly further exasperated by his continuous over-use of Extra Strength Tylenol to control his ever increasing migraines that he had as a result of an undiagnosed damaged liver.

I have only three strong memories from that 3 year time frame.

1- A consultation with a neurologist. Her prognosis was ‘permanent brain damage’. That was about a year or more into the disease. Thank God that one did not happen.
–My mother realized that my father needed to have doctors that communicated better with one another. She found a practice that had many “specialists” under their umbrella: heart, diabetes, liver, neurologist, etc… They all got together to discuss his prognosis, his treatment, his diet and the medicine that he took. Mixing various prescriptions can be quite dangerous.

2 – A moment in the ER with my dad laying on a stretcher. He was not very coherent. I really wanted to address issues of forgiveness and eternity. I felt such an urge to tell him about God. I was too afraid to do any of that. So, I instead said something like “you are a good person; you have been a good Dad, and did your best with all of us, and God loves you.”
–Thankfully, God gave him another year and we were able to address those big issues when he was coherent. My husband and I were able to talk to my dad about God. I was able to express how much he meant to me. My siblings were able to spend time with him and verbalize forgiveness and love. Emotional healing came for all of us.

3 – A phone call: “Dad is sick again. We think he will be okay. We will keep you informed.” This was three years into the disease. It was a Thursday. I was on a camping vacation in Minnesota with spotty cell service. Friday there was no call. I assumed that all was well. We went on a paid boat and fishing expedition. I did not give him much thought. I assumed, this was another typical cycle of ER, Hospital and then home. Saturday a phone call: “Come home. Dad is in a coma. He is on life support.” 14 hours of driving – no sleep. From that moment on, I remember everything clearly. They turned off the life support on Sunday afternoon, and he stayed alive for almost 24 hours. However, he was in a coma that whole time. His passing was peaceful! 4 of his 5 children and wife watched him “Go Home”.
–Those last 5 days were not as stressful as they might have been – since my parents had made preparations for this day. My mom had set up herself and two of the children as Power of Attorney. They had signed documentation for a Trust, a will and a Living will prior to his death. They had purchased joint funeral plots and they’d been transparent about their wishes with all of the children.

Jane, I wanted to share my thoughts and story because you need validation for the things you are thinking; the frustration you are feeling; the guilt that you have. It is all normal. If I had to look back and reassess, my only wish is that someone would have said at the beginning, “Let me explain the journey of a failing liver… Get prepared. Talk through the best/worst case scenarios, the unresolved stuff, and what should be done when it is time to really ‘Go Home’.”

I know we were fortunate. My parents were able to make those end of life preparations. They had looked not just to the financial situations to assess, but also at the physical, legal, mental, emotional and even spiritual aspects of the circumstances of his disease and the prognosis of death at the end of the disease. All of us had gone through the physical and verbal motions of “when” and “what to do” regarding his death. Yet, even with all of that, nothing could totally have prepared us for the moment and later the pain of loss. I learned from this experience – you do not know when, but planning ahead, actually makes the end a little easier. When I look back, I only look at the good that came from the situation and have peace knowing that I will see him again.

There are amazing support groups to assist in caring for aging parents. There are also a plethora of resources to assist whatever the situation. Here are some suggestions to keep in mind when caring for a loved-one that is dying.

1. Communicate with doctors, nurses, family and the loved one so that everyone is on the same page and thereby decreasing the opportunity for miscommunication or misunderstandings.
2. Discuss the wishes of the loved one. If possible, put a plan into place including all necessary legal documents such as DNR, Living Wills, and financial arrangements.
3. Be authentic and real. Share with your loved one how much you love them and talk to each other truthfully and honestly.
4. Remember – Be pragmatic yet compassionate and walk in patience.
5. Reach out to family, friends and the community for support for your loved one as well as yourself and your family.
6. Make sure to take time for yourself. Stepping back allows a fresh perspective and renewed understanding as you handle each day.
7. Find a Bereavement Support Group – Hospice, Hospitals, Churches and community organizations usually offer these.